![]() ![]() Sleep problems can make you feel irritable and depressed, can cause memory problems, and can even lead to falls or accidents. īut studies have shown that 40 to 70 percent of older adults have sleep problems and over 40 percent have insomnia, meaning they wake up often during the night or too early in the morning. ![]() According to the National Institute on Aging, older adults need seven to nine hours of sleep each night. But if you’re tired during the day, need coffee to keep you going, or wake up several times during the night, you may not be getting the deep sleep you need. What does it really mean to get a good night’s sleep? If you wake up rested and ready to start your day, you probably slept deeply the night before. Why Older Adults Have Trouble Getting a Good Night’s SleepĪs we age, our sleep cycles change and make a good night’s sleep harder to achieve.
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